Idioms:
Rise and shine =
Rise+and+shine!
Feeling under the weather =
Better late than never =
Better+late+than+never
Take it one step at a time =
Lit. to walk deliberately. I was so tired that I could hardly even put one foot in front of the other. ...idioms.thefreedictionary.com
The Simple Past--Yes/No Questions-- ESL Grammar Lesson Video
http://youtu.be/kH__Vnj3nbU
Past Simple Regular Verb Endings
Linguaspectrum
Rise and shine! Fig. Get out of bed and be lively and energetic! (Often a command.) Come on, children! Rise and shine! We're going to the beach. OR Father always calls "Rise and shine!" in the morning when we want to go on sleeping.
idioms.thefreedictionary.com/Feeling under the weather =
"Under The Weather" (not feeling well... ) To say that someone is "under the weather" is to say that they are not feeling very well. Example: "What's wrong?" Answer: "I'm a bit under the weather."
www.goenglish.com/UnderTheWeather.aspBetter late than never =
Better late than never. Prov. Cliché Doing something late is better than not doing it. I'm sorry I'm late to the party. Better late than never, right?
idioms.thefreedictionary.com/Take it one step at a time =
step by step also one step at a time; gradually or slowly ...I encouraged him to take it a step at a time. idioms.thefreedictionary.com
Put one foot in front of the other =Lit. to walk deliberately. I was so tired that I could hardly even put one foot in front of the other. ...idioms.thefreedictionary.com
http://youtu.be/kH__Vnj3nbU
Past Simple Regular Verb Endings
Linguaspectrum